192TTG

9/10 Train to Gain 2

Course Description

You will learn how the body responds to physical activity and some of the systems responsible for these changes. You will experience different methods of training and the principles to improve your fitness. Lessons will be taught through a combination of practical and theory sessions. This is a great choice if you are thinking about training for an event or sport, students who like working out or if you love learning about the body systems.